All About Fitness 180
Welcome!

Here at Fitness 180...

I am in business with one goal in mind, that you succeed. Your success and improvement is my reward. As an ISSA-certified fitness professional with over 10 years personal fitness experience, I can help you set realistic goals and transform your health and your life for the better. With my fitness experience and the knowledge obtained from ISSA, I will develop an approach that focuses on smooth progression toward your goals. No matter if the journey is weight loss, injury recovery, health related, a functional focus, or just building muscles, you got this.

Beside a fitness Specialist, I am also an authorized Training Provider for the American Red Cross that teach courses covering First Aid/AED/CPR skills, and Basic Life Support.

Contact me to start your free consultation....See you soon!!!

Owner & Fitness Specialist

Mario Cole

I am a certified personal trainer dedicated to making fitness accessible, welcoming, and effective for everyone. I combine evidence-based strength training and functional movement to help clients of all ages, abilities, and backgrounds reach their goals—whether improving mobility, building strength, losing weight, or boosting confidence. Patient, motivating, and adaptive, I create tailored programs that meet you where you are and progress at your pace. My goal: empower healthy, sustainable change so fitness becomes a lifelong, inclusive habit.......

Nathan Post

Fitness Coach